Weigh In record (no journal entry) for 28 April 2019
|
45 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 20.25g | Prot: 49.57g | Carbs: 174.25g.
Breakfast: So Good Pangsit Udang, Paroti Bagelen, Ubi Jalar (Manis), Labu Siam, Jagung Rebus, Tahu Kukus, Buncis, Sawi, Quaker Instant Oatmeal Grain. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Perkedel Kentang, Rendang, Carrefour Abon Sapi, Nasi Kuning, Pepaya. Snacks/Other: Jeruk, Ubi Jalar (Manis), Pepaya. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|