imey_code2's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

40.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

1198 kcal

Fat: 9.43g | Prot: 151.56g | Carbs: 123.23g. Breakfast: Iso100 Whey Protein Isolate. Elevenses: Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Daun Gingseng / Kolesom, Ikan Bandeng. Afternoon Tea: Buah Pir, Buah Naga. Dinner: Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1851 kcal

Exercise: Shoulder workout - 56 minutes, Apple Health - 23 hours and 4 minutes. more...

Gaining 2.8 kg a Week

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imey_code2's Journal, 28 Apr 19

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