Weigh In record (no journal entry) for 28 April 2019
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85.3 kg
Lost so far: 11.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 81.75g | Prot: 70.21g | Carbs: 59.62g.
Breakfast: 易口舒 薄荷錠（清爽草莓口味）, 紅燒豆腐, 瓠瓜. Lunch: 易口舒 薄荷錠（清爽草莓口味）, 荷包蛋, 瓠瓜, 蛋炒飯. Dinner: 炸雞排. more...
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Losing 0.7 kg a Week
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