Weigh In record (no journal entry) for 28 April 2019
|
61.8 kg
Lost so far: 8.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 52.86g | Prot: 49.53g | Carbs: 61.98g.
Lunch: Es Teh Tawar, Kubis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Kobe Bon Cabe Sambal Tabur, Mie Sedaap Mie Sedaap Rasa Kari Ayam, KFC Dada Ayam. Dinner: Nasi Goreng, Es Teh Tawar. Snacks/Other: Es Teh Tawar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|