Weigh In record (no journal entry) for 28 April 2019
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76 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 16.60g | Prot: 88.82g | Carbs: 51.05g.
Breakfast: Tumis Buncis, Telur Rebus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.4 kg a Week
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rudi eka's Weight History
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