Weigh In record (no journal entry) for 28 April 2019
|
52.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 98.32g | Prot: 76.96g | Carbs: 28.78g.
Breakfast: DM Sportness Eiweiß Shake Vegan, Ener Bio Flohsamenschalen, Leinsamenmehl, ASIA Kokosnussmilch, Alnatura Kokosöl Nativ, Lidl Himbeeren, Kokosflocken, Ja! Gemahlene Mandeln, Goji Beeren, DM Sportness Eiweiß Shake Vegan, Ener Bio Flohsamenschalen, Leinsamenmehl, ASIA Kokosnussmilch, Alnatura Kokosöl Nativ, Lidl Himbeeren, Kokosflocken, Ja! Gemahlene Mandeln, Goji Beeren, Goji Beeren, ASIA Kokosnussmilch, Alnatura Kokosöl Nativ, Lidl Himbeeren, DM Sportness Eiweiß Shake Vegan, Ener Bio Flohsamenschalen, Leinsamenmehl, Kokosflocken, Ja! Gemahlene Mandeln. Lunch: Natura Guarkernmehl, Lidl Mango, Alpro Ungeröstete Mandel Ungesüßt, DM Bio Sojaflocken. Dinner: Alnatura Kokosöl Nativ, ültje Erdnussmus Pur, Eisbergsalat, Brokkoli Gartenkrone. Snacks/Other: ASIA Kokosnussmilch, DM Sportness Eiweiß Shake Vegan, Ener Bio Flohsamenschalen, Leinsamenmehl, ASIA Kokosnussmilch, Alnatura Kokosöl Nativ, Lidl Himbeeren, Kokosflocken, Ja! Gemahlene Mandeln, Goji Beeren. more...
|
|
1716 kcal
|
Exercise:
Housework - 1 hour, Sitting - 5 hours, Running (jogging) - 8/kph - 12 minutes, Fitness Training (Workout) - 30 minutes, Resting - 11 hours and 18 minutes, Sleeping - 6 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|