Weigh In record (no journal entry) for 28 April 2019
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 62.00g | Prot: 117.59g | Carbs: 248.46g.
Breakfast: 義美 豆漿, 全家 中杯冰美式咖啡, 蛋餅, 蛋餅. Lunch: 涼拌黑木耳, 豆皮, 全家 札幌味噌叉燒拉麵, 無糖豆漿, 芭樂. Dinner: 芒果, 番茄醬雞肉或火雞肉意大利麵. more...
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2058 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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