Weigh In record (no journal entry) for 28 April 2019
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61.8 kg
Lost so far: 3.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 52.94g | Prot: 63.59g | Carbs: 164.57g.
Breakfast: Dost Tam Yağlı Süt, Muz, Badem. Lunch: Dost Ayran, Ekmecik Çok Tahıllı Ekmek, Mantarlı Et Sote. Dinner: Dost Ayran, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Badem, Kuru Hurma, Beyaz Leblebi, Portakal. more...
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Losing 0.5 kg a Week
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tugba.cetin1's Weight History
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