Weigh In record (no journal entry) for 27 April 2019
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53.7 kg
Lost so far: 33.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 44.86g | Prot: 138.15g | Carbs: 153.66g.
Breakfast: 全聯 奇亞籽, 超嫩豆腐, 盛香珍 無調味杏仁果, 無加糖黑豆漿, 木瓜, ON ON巧克力綜合乳清蛋白, 芋頭麻糬. Lunch: 全聯 雞胸肉去皮, 炒青菜, 鍾愛一生 十穀米. Dinner: 全家 地瓜, 全聯 雞胸肉去皮, 炒杏鮑菇, 粉狀花生醬, 綠葉生菜, 蘿蔓心. Snacks/Other: 盛香珍 無調味杏仁果, 西瓜. more...
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steady weight
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ant5520v's Weight History
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