dira655's Journal, 28 Apr 19

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mau nanya, apa perbedaannya nasi putih 1 mangkok masak sama 1 porsi???

41.3 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

816 kcal

Fat: 19.45g | Prot: 22.54g | Carbs: 138.60g. Lunch: Dada Ayam, Nasi Putih. Dinner: Pisang Raja Direbus Matang. Snacks/Other: Astor Wafer Stick Chocolate, Getuk. more...

1708 kcal

Exercise: Reading - 1 hour, Cleaning - 1 hour, Running (jogging) - 8/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Jogging - 40 minutes, Sleeping - 8 hours, Resting - 13 hours. more...

steady weight

1 Supporter Support

Comments

1 porsi = piring mangkok = mangkok 😅 timbang aja biar lebi konkrit

28 Apr 19 by member: ichie8


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dira655's Journal, 28 Apr 19

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