Weigh In record (no journal entry) for 28 April 2019
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 73.26g | Prot: 46.64g | Carbs: 133.75g.
Breakfast: Nextar Brownies Cookies, Quaker Instant Oatmeal. Lunch: Nasi Putih, Gulai Ayam, Fresh Lemon Juice. Dinner: Spaghetti Bolognese. Snacks/Other: Nextar Brownies Cookies, California Avocados, Fresh Lemon Juice, Nextar Brownies Cookies. more...
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Losing 4.2 kg a Week
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caesaratna's Weight History
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