Weigh In record (no journal entry) for 28 April 2019
|
74.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
326 kcal
|
Fat: 8.57g | Prot: 25.52g | Carbs: 35.16g.
Breakfast: Cottage 干酪(低脂肪,1%乳脂率,无钠), 鲜奶吐司面包, 金枪鱼/吞拿鱼. more...
|
Losing 0.0 kg a Week
|
|
303mabel's Weight History
|