Weigh In record (no journal entry) for 28 April 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 37.32g | Prot: 89.45g | Carbs: 176.78g.
Breakfast: Iso Whey Protein Protein Iso, Banana. Lunch: House Salad, Chicken Breast, White Rice, Soulfull Lentil Soup . Dinner: Sugar Free Soft Drink, Kcal Beef Burger , Home Fries. Snacks/Other: Air Popped Popcorn . more...
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Losing 2.1 kg a Week
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ARSadaqa's Weight History
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