Weigh In record (no journal entry) for 28 April 2019
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95.3 kg
Lost so far: 16.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 105.80g | Prot: 245.78g | Carbs: 143.53g.
Breakfast: Marmelade, Alnatura Leinöl Nativ, Magerquark, Escal Cocktail Shrimps, Atlantischer Lachs (Gezüchtet), REWE Avocado, Viva Vital Eiweißbrot, Karotten. Lunch: REWE Birne Abate Fetel, Marmelade, Magerquark, Höll Lyoner. Dinner: Oettinger Radler Alkoholfrei, REWE Avocado, Lidl Gemischter Salat mit Dressing, Viva Vital Eiweißbrot, Scherrmann Putenschwenker, Schwenkbraten. more...
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Gaining 4.9 kg a Week
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fleecher's Weight History
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