Weigh In record (no journal entry) for 28 April 2019
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80 kg
Lost so far: 52 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 10.48g | Prot: 60.08g | Carbs: 91.36g.
Breakfast: L-Men Whey Protein, Pisang, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.5 kg a Week
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Putrayoga's Weight History
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