Weigh In record (no journal entry) for 28 April 2019
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61 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 36.07g | Prot: 40.08g | Carbs: 208.71g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Fitbar Chocolate Fitbar, Silver Queen Coklat. Lunch: Plum, Diamond Susu Bebas Lemak, SuperIndo Muesli Dried Fruit, Quaker Oat. Dinner: Ayam Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Nasi Goreng Ayam. more...
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Losing 3.5 kg a Week
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mamigazaal's Weight History
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