Weigh In record (no journal entry) for 28 April 2019
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3445 kcal
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Fat: 197.59g | Prot: 197.11g | Carbs: 223.96g.
Breakfast: Té Verde, Café, Tomates, Café, Hacendado Pan de Molde Integral, Champiñones, Huevo Revuelto, Café, Té Verde. Lunch: Coca-Cola Zero (Lata), Café, Burger King Patatas Fritas (Pequeñas), Tomates, Huevo Frito, Pechuga de Pollo a la Plancha. Dinner: Ron, Pizza de Queso (36 Cm, Masa Delgada), Findus Espárrago Verde Entero , Papa Asada, Pechuga de Pollo a la Plancha, Almendras. Snacks/Other: Baguette Integral, Queso en Lonchas Semicurado, Pechuga de Pollo Estilo Asador. more...
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3529 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Correr 10,5km/h - 58 minutes, Resting - 12 hours and 2 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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