Weigh In record (no journal entry) for 28 April 2019
|
71.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 31.32g | Prot: 154.56g | Carbs: 152.80g.
Breakfast: Dia Flocos de Aveia, Laranjas, Banana, Prozis 100% Whey Prime, Milbona Iogurte Natural Original. Lunch: Banana, Gresso Leite Magro, Prozis 100% Whey Prime. Dinner: Azeite Extra-Virgem, Alho, Pingo Doce Espinafres em Folha, Carne de Peito de Peru, Cuscuz (Cozido). Snacks/Other: Gresso Leite Magro, Prozis 100% Whey Prime. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diogo Ventura's Weight History
|