Weigh In record (no journal entry) for 28 April 2019
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62.5 kg
Lost so far: 10.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 46.95g | Prot: 44.78g | Carbs: 124.59g.
Breakfast: Telur Rebus, Apel (tanpa Kulit). Lunch: Tempe Orek, Acar Mentimun Manis, Rendang, Telur Goreng, Nasi Goreng, Buah Naga. Dinner: Selai Kacang, Buah Naga, Nasi Goreng Ayam, Aice Mochi Durian. Snacks/Other: Pastel, Pastel, Buah Naga. more...
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Losing 0.4 kg a Week
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Elens Black's Weight History
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