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guzeltravel
Journal
28 Apr 19
guzeltravel's Journal, 28 Apr 19
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Weigh In record (no journal entry) for 28 April 2019
55.6 kg
Lost so far:
1.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2019:
401 kcal
Fat: 26.70g | Prot: 16.77g | Carbs: 24.35g.
Breakfast:
Белая Дача Салатная Смесь Олимп, Авокадо Авокадо, Оливковое Масло, Жареное Яйцо без Жира, Огурец (с Кожурой), Красные Помидоры, Хлеб Зерновой.
more...
243 kcal
Exercise:
Running - 10/kph - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Gaining 0.0 kg a Week
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guzeltravel's Weight History
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