Weigh In record (no journal entry) for 28 April 2019
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78 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 43.15g | Prot: 92.91g | Carbs: 122.18g.
Breakfast: Vegetable Oil, Indonesian Steamed Fish Dumpling, Fried Tofu. Lunch: Egg White, Grilled Fish, White Rice. Dinner: Chicken Thigh (Skin Not Eaten), Tomato Sauce, Chicken Drumstick, Cooked Egg White, Cooked Chinese Cabbage. Snacks/Other: Orange, Yakult Yakult, Plain Yogurt (Lowfat), Papaya. more...
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Losing 0.9 kg a Week
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