Weigh In record (no journal entry) for 28 April 2019
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78 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 8.06g | Prot: 44.20g | Carbs: 82.40g.
Breakfast: R1 Whey Protein, شوفان. more...
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Losing 0.9 kg a Week
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amer aoda's Weight History
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