Weigh In record (no journal entry) for 28 April 2019
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42.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 20.70g | Prot: 38.50g | Carbs: 80.90g.
Breakfast: 蘋果（去皮）, 義美 無糖黑豆奶, 義美 地瓜穀物饅頭. Lunch: 7-11 一日野菜-凱薩沙拉, 全聯 輕食吐司, 炒雞蛋, 胡桃木香燻雞胸肉. Dinner: 早輕鬆 營養代餐餅乾. more...
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Gaining 0.1 kg a Week
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