Weigh In record (no journal entry) for 28 April 2019
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76.4 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 78.20g | Prot: 56.92g | Carbs: 212.46g.
Breakfast: Chick-fil-A Grape Jelly, Peanut Butter, Whole Wheat Bread. Lunch: Cape Cod Original Potato Chips, Frankfurter or Hot Dog on Bun. Dinner: Ballast Point Sculpin IPA, Toasted Garlic Bread, Olive Garden Fried Mozzarella, Cheese Pizza, Pizza with Meat. more...
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2064 kcal
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Exercise:
Running - 10/kph - 10 minutes, Circuit training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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