Weigh In record (no journal entry) for 28 April 2019
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60.9 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 83.36g | Prot: 127.02g | Carbs: 151.22g.
Breakfast: 盛香珍 無調味核桃仁, 水煮蛋, 芝麻燒餅, 小番茄（葡萄形狀）, 生菜, 卜蜂 輕食沙拉胸. Lunch: 可口可樂 可口可樂, 生菜, 油炸茄子, 豬肉香腸（煙熏）, 拿坡里 蔬菜披薩. Dinner: 全麥饅頭, 青花菜, 榨菜, 鮑魚, 花枝, 雞肝, 鳳爪. Snacks/Other: 義美 法蘭酥（牛奶）, 豆漿, Curves 乳清蛋白（芝麻）, 天祥 魚肉豆餅, 水煮蛋. more...
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Losing 1.1 kg a Week
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