Weigh In record (no journal entry) for 28 April 2019
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51.8 kg
Lost so far: 16.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 40.27g | Prot: 53.53g | Carbs: 133.04g.
Breakfast: Whole Wheat Bread. Lunch: Fish Cake (Kamaboko) Tempura, Chinese Pork Meatballs, Pork Lo Mein, Cooked Egg White, Deep-Fried Pork Rinds, Won Ton Soup (Wonton). Snacks/Other: Orang Tua Liang Cha, Ice Cream, Ultimate Nutrition Prostar 100% Casein Protein. more...
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Losing 0.0 kg a Week
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rabbit_violin's Weight History
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