Weigh In record (no journal entry) for 28 April 2019
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68.7 kg
Lost so far: 8.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 42.06g | Prot: 68.38g | Carbs: 178.57g.
Breakfast: Mix Semillas, Soprole Yoghurt Zero Lacto Trozos Frutilla. Lunch: Dos Caballos Arvejitas, Patatas Cocidas, Carozzi Cuscús, El Buen Corte Escalopa Posta Rosada, Tomates. Dinner: Zumo de Limón, Lechuga, Fuchs Pan 12 Granos, Lechuga, Huevo Cocido. Snacks/Other: Genial Pastel de Choclo, En Linea Barra de Cereal Sabor Chocolate, Nestlé Galletas Fitness Avena y Cacao, Milka Chocolate Blanco. more...
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Losing 4.2 kg a Week
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