Weigh In record (no journal entry) for 28 April 2019
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 12.20g | Prot: 81.93g | Carbs: 86.73g.
Breakfast: BSN Syntha-6 Isolate. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah (Butir-Sedang, Dimasak). Afternoon Tea: Jus Apel. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah (Butir-Sedang, Dimasak). Supper: BSN Syntha-6 Isolate. more...
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Losing 2.1 kg a Week
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jolin8750's Weight History
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