Weigh In record (no journal entry) for 28 April 2019
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 11.03g | Prot: 79.61g | Carbs: 59.67g.
Breakfast: BSN Syntha-6 Isolate. Lunch: Ikan Belanak, Nasi Merah (Butir-Sedang, Dimasak). Afternoon Tea: Jus Apel. Dinner: Ikan Bandeng, Nasi Merah (Butir-Sedang, Dimasak). Supper: BSN Syntha-6 Isolate. more...
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Losing 2.8 kg a Week
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Michellephie2002's Weight History
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