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👙4/28自主訓練
✅飛輪50分鐘(高强度間歇)，包含4循環5組，慢30秒、中20秒、衝刺10秒
✅伸展和放鬆
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57.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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steady weight
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Mikiliang's Weight History
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