Weigh In record (no journal entry) for 29 April 2019
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62 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 63.99g | Prot: 71.47g | Carbs: 174.77g.
Lunch: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Breaded Chicken Patty, Fillet or Tenders, Nasi Putih. Dinner: Soft Drink, Buttered Air Popped Popcorn, Caramel Coated Popcorn, Puff Pastry (Frozen, Baked). Snacks/Other: Quaker Nuts Oats Drink, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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1914 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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