mjam7's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

78.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

593 kcal

Fat: 31.22g | Prot: 56.12g | Carbs: 20.10g. Breakfast: Água de Coco, PronoKal Chocolate Cremoso. Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor, Vazio. more...

770 kcal

Exercise: Pedalling - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.1 kg a Week

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mjam7's Journal, 28 Apr 19

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mjam7's Weight History