SofiaJoya23's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

56.8 kg Lost so far: 4.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

1207 kcal

Fat: 51.40g | Prot: 54.31g | Carbs: 134.90g. Lunch: Lala Panela Light, Espinaca, Jitomate, Patatas Cocidas, Bachoco Medallones de Pechuga de Pavo, Arroz Blanco. Snacks/Other: Starbucks Cappuccino (Alto), Churros. more...

1518 kcal

Exercise: Circuit Training - 18 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 10 hours and 27 minutes. more...

Losing 1.1 kg a Week

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