Weigh In record (no journal entry) for 28 November 2012
|
102.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2012:
|
2068 kcal
|
Fat: 67.04g | Prot: 119.88g | Carbs: 249.89g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea, Low Fat Milk, Brown Sugar, Cappuccino, Apricot Jams and Preserves. Lunch: Italian Salad Dressing, Sprouts, Chocolate Cake (with Chocolate Icing), Pineapple, Cucumber (with Peel), Green Leaf Lettuce, Mixed Vegetables, Butternut, Steamed or Poached Haddock. Dinner: Fried Battered Fish, Mayonnaise, Shrimp Cocktail (Shrimp with Cocktail Sauce), Beef, White Potatoes (Flesh and Skin), Chicken Curry, Lamb or Mutton Stew with Vegetables in Gravy, Mashed Potato. Snacks/Other: Greek Style Yoghurt, Bananas. more...
|
|
3805 kcal
|
Exercise:
Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 3 hours, Desk Work - 5 hours, Running (jogging) - 8/kph - 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|