Weigh In record (no journal entry) for 29 November 2012
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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3381 kcal
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Fat: 122.24g | Prot: 183.64g | Carbs: 347.39g.
Breakfast: Oat Bran Muffins, Bananas, Whole Milk, Weetbix, Brown Sugar, Cappuccino. Lunch: coke zero, 1/4 Chicken Leg / Thigh, nandos Fries, nandos Chicken Livers, nandos Portuguese Roll . Dinner: hamburger, eggplant, bacardi. Snacks/Other: Oil Popped White Popcorn. more...
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3880 kcal
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Exercise:
Resting - 15 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Sitting - 6 hours, Desk Work - 10 hours. more...
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steady weight
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69miguel69's Weight History
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