Weigh In record (no journal entry) for 28 April 2019
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 61.20g | Prot: 37.54g | Carbs: 198.60g.
Breakfast: Pudim de Leite Condensado, Sadia Peito de Peru Light, Prezunic Queijo Prato, Casa do Pão de Queijo Pão de Queijo, Café com Leite e Açúcar. Lunch: Pizza de Pepperoni (36 cm). Snacks/Other: Kopenhagen Cappuccino, Nestlé Moça Docinho Beijinho, Brigadeiro, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 1.9 kg a Week
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Josiramalho's Weight History
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