Weigh In record (no journal entry) for 29 April 2019
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71 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 4.09g | Prot: 12.38g | Carbs: 67.41g.
Breakfast: Apel Fuji. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Cabai Merah atau Rawit, Bawang Putih, Putih Telur Matang. Snacks/Other: Indomie Rasa Ayam Bawang, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 1.8 kg a Week
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Aril Ananda Sari's Weight History
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