Weigh In record (no journal entry) for 29 April 2019
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77 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 40.78g | Prot: 65.97g | Carbs: 218.70g.
Breakfast: 小番茄（葡萄形狀）, 即沖即食大燕麥片, Costco 鮮奶, 水煮蛋. Lunch: 7-11 和風醬, 7-11 一日野菜-凱薩沙拉, 蘋果. Dinner: 芒果, 果凍, 白切雞, 番茄汁, 肉粽. more...
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Losing 0.5 kg a Week
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leave21004's Weight History
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