Weigh In record (no journal entry) for 29 April 2019
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 60.14g | Prot: 84.60g | Carbs: 212.28g.
Breakfast: 統一 無糖豆漿, 鮪魚蛋吐司. Lunch: 水果燕麥粥, 統一 瑞穗低脂鮮乳 (400毫升). Dinner: 雞大腿肉（烘烤）, 7-11 青醬蛤蠣義大利麵, 波蜜 蘋果綜合果汁飲料. more...
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Gaining 4.2 kg a Week
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