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21.6kg 24시간 단식
방탄커피 mct 18ml 버터 12g
우삼겹 380g 밥 120g 오이무침
걷기 40분
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65 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 79.93g | Prot: 75.08g | Carbs: 39.63g.
Lunch: 루어팍 가염버터, NOW MCT OIL, 에스프레소 커피. Dinner: 오이무침, 업진살, 밥. more...
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Losing 0.7 kg a Week
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