Weigh In record (no journal entry) for 29 April 2019
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100.9 kg
Lost so far: 6.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 24.87g | Prot: 109.73g | Carbs: 128.05g.
Breakfast: Putih Telur Matang. Lunch: Starbucks Vanilla Latte (Tall), Nasi Putih (Butir-Sedang, Dimasak), Ayam Penyet, Herbalife Mixed Fiber. Dinner: Daging Kambing. more...
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Losing 2.1 kg a Week
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sehatkayabahagiaselalu's Weight History
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