lian_84's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

55.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1070 kcal

Fat: 45.11g | Prot: 26.27g | Carbs: 150.42g. Lunch: Cap Cay Kuah, Perkedel Jagung. Dinner: Nasi Putih, Tumis Buncis, Perkedel Jagung, Cap Cay Kuah, Frisian Flag Purefarm Low Fat High Calcium, Apel Pink Lady. more...

1408 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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lian_84's Journal, 29 Apr 19

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lian_84's Weight History