Weigh In record (no journal entry) for 29 April 2019
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53.1 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 37.47g | Prot: 36.44g | Carbs: 128.77g.
Breakfast: Tumis Kangkung, Tempe Mendoan, Ikan Bandeng Goreng, Kubis Hijau Dimasak, Nasi Putih. Lunch: Siomay. Snacks/Other: Tempe Mendoan, Relaxa Permen, Coklat Manis atau Gelap, Bakpia, Kue Bolu. more...
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1851 kcal
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Exercise:
Grocery Shopping - 1 hour, Motorbike Riding - 1 hour, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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