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Cuma turun 3 ons 😂
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64.5 kg
Lost so far: 13.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 23.48g | Prot: 94.98g | Carbs: 135.11g.
Breakfast: Alpukat, Ubi Cilembu , Nanas, Tomat Ceri, Sawi. Lunch: Jeruk, Dada Ayam (Kulit tidak Dimakan), Jagung Kecil/Tunas Jagung, Selada Kol, Beras Hotel Beras Hitam. Dinner: Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Ubi Cilembu . Snacks/Other: Apel, Kurma Medjool. more...
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1991 kcal
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Exercise:
Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Adheskals's Weight History
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