Weigh In record (no journal entry) for 29 April 2019
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67.4 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 27.40g | Prot: 56.43g | Carbs: 204.72g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Jus Jeruk Peras Segar. Lunch: Cabai Merah atau Rawit, Tomat Merah, Bihun (Dimasak), Telur Rebus, Sawi, Wortel. Dinner: Mentimun (Kupas), Sambal Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Selai Stroberi, Kerupuk Makanan Ringan, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pepaya, Pepaya. more...
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steady weight
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icha yoga's Weight History
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