Weigh In record (no journal entry) for 29 April 2019
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108 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 50.69g | Prot: 134.96g | Carbs: 129.91g.
Breakfast: 無糖豆漿, 香蕉, 桂格(Quaker) 即沖即食大燕麥片. Lunch: 滷蛋, 炒空心菜. Dinner: 無糖豆漿, 香蕉, 煎雞蛋（不加油）, 炒絲瓜, 雞胸肉. more...
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Gaining 0.4 kg a Week
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Jameskuo's Weight History
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