Weigh In record (no journal entry) for 28 April 2019
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 40.12g | Prot: 69.54g | Carbs: 160.83g.
Breakfast: Oat Bran Bread, Reduced Fat Latte Coffee. Lunch: Noodles, Beef, Broccoli. Dinner: Noodles. Snacks/Other: Cooked Corn, Watermelon. more...
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Losing 0.6 kg a Week
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lenny.chiemenyel's Weight History
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