imey_code2's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

39.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1482 kcal

Fat: 10.89g | Prot: 197.69g | Carbs: 143.05g. Breakfast: Iso100 Whey Protein Isolate, Jambu Biji, Buah Pir. Elevenses: Stroberi. Lunch: Daun Gingseng / Kolesom, Ikan Tongkol, Jus Tomat. Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. Snacks/Other: Plum, Buah Kiwi. more...

1813 kcal

Exercise: Leg workout - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...

Losing 8.4 kg a Week

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imey_code2's Journal, 29 Apr 19

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