Weigh In record (no journal entry) for 29 April 2019
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103.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 51.49g | Prot: 134.60g | Carbs: 143.97g.
Breakfast: bcaa, 신타, 글루타민. Lunch: 비빔밥, 곶감, 맥심 화이트골드 커피믹스. Dinner: 두릅, 홍어, 소고기 꽃등심 (지방 0센치). more...
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Losing 1.8 kg a Week
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jungkilkim's Weight History
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