Weigh In record (no journal entry) for 29 April 2019
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69.3 kg
Lost so far: 22.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 23.37g | Prot: 54.72g | Carbs: 14.92g.
Breakfast: Sup Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tongkol Goreng, Shirataki Nasi Nasi. more...
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Losing 0.7 kg a Week
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PurnamaSari93's Weight History
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